countdown keto ladies out there but at
countdown keto ladies out there but at that time of the month there's two things that I always must have actually three three things that I always must have some wise I will cheese doodles some Sour Patch watermelons and some gushers fruit gushers those three things are always on my list and I know when I start craving those things that it's that time I ended up doing to kind of cope with those things or kind of get through those times was to switch from sour patch watermelons to grapes add in watermelon like just regular watermelon and tremendously helps to curb the sugar the sugar craving it just it dissipates like you don't you want that junk no more and then like as far as chips like as far as crunchy and chips I would substitute that for cheez-its or I'd have like a little handful of goldfish or another thing that was super duper helpful was switching over to Pete pecans pecans because because pecans whatever it is switching over to that was also another big he...