countdown keto ladies out there but at
countdown
keto ladies
out there but at that time of the month there's two things that I always must
have actually three three things that I always must have some wise I will
cheese doodles some Sour Patch watermelons and some gushers fruit gushers those
three things are always on my list and I know when I start craving those things
that it's that time I ended up doing to kind of cope with those things or kind
of get through those times was to switch from sour patch watermelons to grapes
add in watermelon like just regular watermelon and tremendously helps to curb
the sugar the sugar craving it just it dissipates like you don't you want that
junk no more and then like as far as chips like as far as crunchy and chips I
would substitute that for cheez-its or I'd have like a little handful of
goldfish or another thing that was super duper helpful was switching over to
Pete pecans pecans because because pecans whatever it is switching over to that
was also another big help for curbing those time of the month craving
intermittent fasting so when I first started intermittent fasting I would have
an eight-hour eating
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it is something that definitely they helped me and it is something that I I
stand by and I recommend but by all means I'm not health professional clothes
so please consult your health professional before you do intermittent fasting
if I fast at twelve o'clock noon and then I would close the fast or and or have
my last meal by eight o'clock that was my initial one but that was a little bit
harder for me to maintain so I switched it up and I changed my eating window
from 9 a.m. to 8 p.m. more recently I changed my fasting window from 9 a.m. and
then I cut back at 7 so just bringing it up an hour because it's more
sustainable for me I've tried different ways I tried to only eat like from 9 to
4 but that doesn't work all the time because sometimes when I come home I still
have to eat with the family so it
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